Mommy Connections

Family Connections is very excited to launch our new prenatal program for new moms, “Mommy Connections” – 4-week prenatal  yoga & discussion group.

During this 4-week series, pregnant mom will learn postures and breathing techniques to help support your body and mind during pregnancy. In addition, you will meet other moms, learn about having a healthy pregnancy and caring for yourself in a nurturing and supportive group environment.Topics will include: Healthy Eating, Sources of Stress and Ways to Reduce it, Postpartum Care and more.

Please consult with your physician before signing up.

When: Tuesdays — July 18, 25 and August 1, 8, 2017 — 5:30 – 7:00 pm

Where: Portola Family Connections, 2565 San Bruno Avenue, San Francisco

Cost: $50-75 scaling scale for the series  (no one turned away for a lack of funds)

FREE childcare provided for children 2-12 with registration.

Snacks, yoga mats and yoga props will be provided.

Registration is required. Small group; limited to 8.

To register, please call Erica at 415.715.5105 or eharrison@portolafc.org.