Health & Wellness

Family Connections’ Healthy Connections Initiative is incorporated in all areas of programming at both Portola and Excelsior sites. This initiative provides workshops and activities on four overarching areas of health: nutrition/healthy eating, exercise, disease prevention, and mental health. Specific features include exercise classes for adults; nutrition classes, workshops and information for adults and children; healthy snacks and meals provided in our education programs, adult workshops, and family events; and workshops on such topics as dental care, flu prevention, and nutritious cooking.

Check out our calendar for upcoming workshops, exercise classes, and events.